I’m no stranger to extended fasting, however, I have never really added exercise beyond my daily physical activity at the shop. I hurt my back a few months ago. No pain, and I’m functioning otherwise ‘normally’, but I’ve got crazy inflammation and my core is still stiff and locked up post injury. I’m not looking to lift weights or anything that requires a great deal of exertion, just some easy yoga, stretching and walking to rehab and regain some mobility.
I generally exercise 5-6 times a week.
Twice a day most days.
Running I have no problems during a fast. I can do upto 10m no problems
Strength training I have to ease up.a little. Especially legs.
No injuries or other concerns I have had.