I started 16:8 fasting in mid-November and have been loving it so far. I graduated to 18:6 a week ago. Eventually I want to move to 20:4 During my fast, I try and only stick to water when fasting. Currently I am drinking 3 litres of water a day.
Like the title says, what is your go-to drink when fasting? Any pros and cons you want to share?
Congrats on your graduation! I recently moved to 20:4. I like to drink unflavored sparkling water too (just got a soda stream for the holidays). I also take the electrolyte fasting capsules which help me with energy and keeps headaches and away. Love the sleep one!