If I wanted to find someone who could monitor blood pressure, urinary output, or just any metrics that could signal a necessary cessation of a dry fast, what should I look for? Or how do you all monitor yourself to make sure you’re not going off the deep end?
“The excretory organs can’t neutralize the toxins and get rid of them fast enough. A blockade occurs, the organism doesn’t adapt to fasting. The fasting person stops losing weight, they experience increased weakness, nausea, headaches, heart weakness and arrhythmia, especially the heart rate exceeds 120 beats per minute. These are the principal indications of a blockade (heavy intoxication). In such cases you have to cease fasting immediately.”
— 20 Questions & Answers About Dry Fasting: A Complete Guide To Dry Fasting (Siberika Publishing) by Sergey Filonovhttps://amzn.asia/cTkJhSW
When dry fasting I wear my Apple Watch to monitor pulse throughout the day. Daily I weigh myself and take blood pressure.
Generally tapping into how I’m feeling throughout.
Haven’t ceased due to adverse measurements so far but rather due to scheduling / giving into dry thirst when it was heatwave recently.
That said I haven’t gone that deep yet longest has been 80hrs.