Going to do my first 2 or 3 day fast and just wanted to know! Thanks for the advice
Right now I have a bag of fasting salts from Nutri Align in my pantry which I use in the event I dabble in extended fasts, which is not very often. I have used several different brands over my tenure but these in particular have served me well. Though inflation is sure a bitch. When I look over my amazon purchase history they used to be 10 bucks less per bag only a year ago.
LMNT packet with 200-500mg extra of potassium. Take a magnesium supplement at night. I drink 2-3 a day. It puts me 1500-2000mg potassium, and 3000-4000mg sodium. It’s heavy on sodium but I don’t pause the workouts for it so the extra sodium is necessary.
No. It’s not a pure fast. They’re a 5 calories in the LMNT packet. Sue me.