Shake some into my hand multiple times a day
About the size of a quarter
Potassium typically just morning and evening. If I’m really off, mid afternoon I’ll start to feel off and boost with a 3rd taking
Salt is… every couple of hours at least. Any time I start to feel a headache or a bit dizzy I take more
Magnesium every night right before bed
Snake juice with a tbsp mix of salt, potassium, and magnesium if I’m going to be exerting myself at all and just sip away while doing the thing