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What kind of water is ideal during water fasting?

I noticed on my 40 day water fast after a while distilled water became very bitter and uncomfortable to drink. But spring water was just as good as it always was. Why is that? I know truenorth center drinks distilled and tangle wood in Costa Rica drinks spring water.

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Answer

You shouldn’t be drinking distilled water, especially during a fast. The reason it’s getting uncomfortable to drink is because it’s drawing elektrolytes from your cells and you’re getting deficient. It’s basically your body telling you to stop drinking it.

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