I want to do fasting but, in my research, I found that taking electrolytes and or other supplements are a good idea.
Let me know what supplements I need to purchase to get started! I plan to do rolling 72 fasts and other types of short fasts like that.
Any help is greatly appreciated.
Money is not an issue and Amazon is probably where I will do my shopping.
What kind of fast are you planning?If you are doing +24 hour fast I found, that if adding a bit of salt or zero calories electrolytes to water help me if I feel a bit nausea..By not eating for an entire day and instead drinking 4-5L of water you do lose minerals and drinking a glass of water with salt or electrolytes can help you if you feel nausea.
You don’t need to buy any supplements to do IF. Just start. If you feel like the food you eat in you eating window does not give you the vitamins and minerals you need, then take a standard all-in-one multi vitamin.