| | Water Fasting

what Supplements to Keep, drop or Add for Longevity

  1. Antioxidant A,C,E Selenium
  2. Vitamin D3
  3. Ubiquinol-CO Q10
  4. B Complex
  5. Astaxanthin
  6. Turmeric
  7. Green Tea
  8. Resveratrol/ Grapeseed extract
  9. Vitamin K-2 Thank You

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

If you eat a balanced diet, cook with tumeric every now and then and drink green tea you could literally ditch everything expect maybe vitamin d.

You could add omega 3s if you don’t eat fish regularly

Answer

Add Fisetin (better than eating a pound of berries a day).
Consider pterostilbene in place of part of the resveratrol for increased metabolism. Research NAC.
Add, after research, NMN or NAD+, or Niagen. Research whether to take mk4 or mk7 forms of K2.Glucosamine Sulfate very substantially reduces all-cause mortality, esp for men.https://www.lifespan.io/news/a-summary-of-glucosamine/Add good sources of soluble fiber and resistant starch to feed your gut microbes.

Related Fasting Blogs

Categories: vitamin tea grapes balanced diet fish soluble fiber starch