Hi all
I’m starting a new fast today and will be doing a 72h minimum fast every first day of the month.
My question is, what are your plans after you finish the fast ? Do you commit to never eating or drinking something ? Do you commit to eating less ?
I’m done being the chubby guy.And I’m tired of being tired of being fat (if that makes sense)
So I’m working on a plan for the “after” phase of the Fast.
I’ve watch alot of videos on “commit 100% is easy, commit 98% is hard” and those suggest cutting what is the worst for you like sugar or fast food 100% for the rest of your life.I don’t think this is the right path for me so I’m looking for suggestions
As my fasting goal is currently mainly to loose weight, I am trying to work on stabilization and keeping healthy habits. Am trying to stick to intermittent fasting, eating low-carbs diet, lots of veggies, drinking water, sleeping well, exercising regularly, spending time outdoors, being active, etc.
I am not restricting myself from anything 100 % and am not punishing myself for breaking those healthy habits as that’s not something which would work for me. In order to keep discipline, I am doing sort of regular check-ups, reviewing progress, reoccurring behavior and based on that am adjusting my plan.
What I am aware of is that I don’t want to find a quick solution to loose weight, as in the past this might have worked short-term but I always gained weight back, I am trying to create healthy lifestyle which will be achievable and long-term sustainable for me.