I tried intermittent fasting and needed a pick me up. So I drank black tea without anything in it. My stomach started to hurt. What do you think cause that?? Is it the caffeine or something else in the tea? Is there something else I can drink during the fast for a pick me up in the morning without breaking the fast? I don’t like the taste of black coffee.
Green tea is the best I feel! Its very beneficial for health and also helps a lot during fasting! Get a variety of it and see which one you like. It’s an acquired taste slowly you will start liking it. Other than that its plain water if you don’t like black coffee. I now like black coffee with lemon not without it.