| | Water Fasting

What to drink while fasting?

I have recently had a spiritual calling to fast (on day 2 now). I am curious what others consume for drink while fasting? I typically drink black coffee so I can do that, but what is the general consensus on those coffee alternatives like mushroom coffee’s?

Answer

I don’t know much about mushroom coffee, but on my fasts I tend to really only drink water, maybe Propel, or sometimes a diet soda here and there. Anything 0 cal is cool with me–I think some diet sodas may spike insulin and technically break fast, but I don’t really mind.