Im planning on fasting for 48 hours (currently 20 hours in). I have dinner plans for a neopolitan pizza place tomorrow night — would it be bad to have pizza as the first thing when breaking a fast?
I’ve never fasted before
If you eat pizza to break your fast just be close to a bathroom and don’t trust any farts, also drink a lot of water. If you can drink broth or veggie/fruit juice or eat something lite like hummus/avocado/eggs/crackers/veggies, ect a bit before that would be best
Eat light food due to GI issues. You can start with cabbage juice, carrot juice, sauerkraut or bone broth. Later, with eggs and some other vegetable. Do not eat meat or complex carbs. Eat complex carbs or meat the following day.
My first 48 hour fast I just had a smoothie for dinner, then ate normally the next day. No issues. Yesterday I broke the 48 hour fast with a couple of hamburgers and fries. Let’s just say I’ve been to the bathroom a lot today.