I am brand new to fasting. What type of water do you recommend? I have seen so many suggestions with distilled, mineral, purified, and spring. I’m pretty unsure, haha.
You don’t want to drink distilled. It doesn’t have minerals so it pulls them from everywhere else - including your body. Normally no big deal with healthy diet, but not good for fasting.
Purified or spring water is just fine, filtered tap or if you live in an area with already good tap water that’s fine too.