Day 4 of 21 days and it’s the worst help
If you haven’t seen him yet check out the Fasting Fatman on YouTube. Started over 500 pounds, fasted for 150 days and lost something crazy like 200 pounds in that span. A true inspiration, and a reminder that we can accomplish some near impossible things when we have determination.
Also checking out Dr. Fungs videos are always great, and other fasting educational videos to remind yourself of all the many benefits your body will receive.
Finally, I like to go to the progresspics subreddit and see people that have lost a ton of weight and achieved their goals for inspiration.
i’m on day 2 of 7 (hoping to go longer) and i totally feel you! this evening specifically has been the hardest for me, but i can do it and so can you!! it helps me to look back at all the positive encouraging messages and progress pics of other people to remind me what i’m working towards! you’ve got this <3