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What vitamins are good?

I want to take biotin and multivitamins because I’m a bit malnourished and my hair is always falling out. I don’t know which brands to take though, i get mixed answers from google. i think i need calcium and vitamin b especially.

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Answer

I only take vitamin D. Everything else I get from food. I echo the other user that you should go to the doctor.

I thought I was iron deficient but when I got tested and iron levels were actually good. You don’t want to diagnose yourself without actual proof and risk overdosing.

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