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We cannot recommend IF for anyone under the age of 18 and highly suggest you speak to your doctor if you are interested in losing weight. We are not doctors and therefore cannot give you medical advice nor should we give you medical advice as you are still developing. If something were to go wrong or you were to get hurt while executing our advice we could be held liable for your injuries. If you are interested in learning about nutrition we recommend r/CICO or r/loseit but we cannot suggest IF or give advice on this topic given your age.
Thank you.
As a teen don’t fast. Concentrate on what you eat and how much you eat. 3 meals per day. Keep it as much protein and vegetables as you can and try to avoid too many shitty carbs and sugar.
Remember you are growing physically, mentally, socially, educationally. I mean we all are at all times no matter what our age but this young period of your life is a tricky one to negotiate. Don’t allow diet and nutrition to take over aaaall of the things.