How do you fast? Strictly water? Black coffee/Tea? Are zero calorie sodas okay?
I typically do just water but occasionally I’ll have a black coffee or tea. What about you?
Ideally just water, black coffee and tea. When I started I was ONLY fasting for weight loss, so I included diet sodas and Bang energy drinks, but now I want ALL the benefits so I try to stick to water and black coffee/tea. Still lost tons of weight including the calorie free drinks, tho!
Water only. Not because of any restrictions but i hate hot drinks besides hot chocolate and that’s a obvious no no.
I should mention that zero calories sodas should not still be consumed during fasting. Saw a world of change when i swtiched to just water. It’s not good for you.
Water, black coffee and LMNT water supplement. I also do ACV + water about 30 mins before I break my fast. Sometimes drinking that will keep me from breaking my fast for a few extra hours, but in the very least it seems to keep me from getting that crash after I eat my first meal.