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What’s the best fruit for snacking?

You can only pick one category of fruits - so you can’t say “apples and pears”, but you can say berries. Or just apples.

Sometimes I feel like snacking on something, but I’d like it to be nutritious as well.

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Apple consumption is associated with significantly decreased risks of different cancers in many observational and meta-analysis studies. It is a very powerful fruit. As a snack criterion, it has decent calories and is also fairly satiating.

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Personally I use snacking to curve appetite and I’ve never eaten any amount of fruit that can do that. Seriously eat 3 bananas…lots of volume, not a lot of hunger staving.

To me fruit is a healthier dessert after a meal.

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I was just so be careful with freeze dried blueberries because I’ve been eating those every single day and they get stuck in between my teeth and I got a cavity in a bad dentist report. If you have sun dried or frozen or fresh all should be ok. Freeze dried be carful though

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