I’m trying to lose some weight through intermittent fasting. I’ve seen some initial results but I still find myself overeating and hitting road blocks from time to time. I think the issue is I just have a really busy and volatile schedule that prevents me from focusing on weight loss. I’ve trued meal planning on my own but it just never works out in the long term.
I’d like to try a meal plan subscription that will do the work for me of giving me what I should eat and controlling my portions.
Is there any good recommendations that pairs well with intermittent fasting?
I hate to get pedantic, but this is kind of an apples and oranges question. IF isn’t a diet, or a diet type. It’s just a “I am not going to consume calories from X to Y timeframe”.
So I feel like the better question is “what is a good meal plan subscription that would help take the planning part off of my plate, and still promote weight loss?” Then you only consume whatever that answer ends up being, within your feasting window.