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What’s the best way to cook an egg for muscle building?

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Answer

Cooking egg yolks hard (or scrambled) reduces the availability of choline, an important nutrient. Extreme people eat the yolks raw and cook the whites. I usually either fry the egg while keeping the yolk runny, or do soft boiled which keeps the yolk runny.

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What’s the best way to cook an egg for muscle building?

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