Foreign or domestic?
Guiness 100%. It has antioxidants, flavanoids, iron, calcium, silicon and phytoestrogens that contribute to a variety of health benefits such as heart health, cholesterol reduction, and anti-inflammation.
Guiness is only 15 calories more than a bud light. It’s also only 4.2 percent alcohol
The anti-oxidants in Guiness come from high levels of barley and hops. Compare this to a typical light beer which is a bunch of empty calories and not much else.
Lowest alcohol choice will be the healthiest.
The studies showing ‘red wine is good for your heart’ have been shown to not really indicate that (or at most, indicate it for very specific groups of people—like, ‘former heavy drinkers who have had a previous cardiac event’ or something).