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What's the maximum length of an intermittent fast should be for a healthy 16 year old man?

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Answer

We can’t talk to you or answer questions for you. This is an 18 and up sub and this diet plan is not recommended for people under 18.

this is rule 7 of this sub:

As IF is not recommended for minors you must be 18 years of age or older to post here. We are not doctors. Anyone under the age of 18 seeking advice about IF is to ask their family doctor or GP. For more information please read this post: https://www.reddit.com/r/intermittentfasting/comments/hso9ug/newly\_instated\_18\_community/

Answer

I don’t know that much about you but as a former healthy 16 year old I can say this might be the only time in your life when you can basically eat whatever the hell you want whenever you want. Why ruin that with weird diets?

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