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What's the minimum amount of oat bran powder a person should eat to lower bad cholesterol?

There seems to be mixed suggestions on how much oat bran a person should be eating to lower the bad cholesterol. Some say 1/2 cup. Others say that you only need a few teaspoons, since your body can’t absorb all the goodness of oat bran even if you eat more than that.

Thoughts?

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Answer

I think you’re approaching this from the wrong angle. Eating a bit more of this will not reduce your cholesterol just as it will not reduce your weight. There are no “good” or “bad” foods; only good or bad diets.

What does reduce cholesterol is losing weight and many people find long-term success with a very low carb diet like keto.

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