What’s up everyone. I was just wondering about how much weight does one lose on average during IF in one month? I know there’s a lot of variables that make everyone’s experience different, but just asking as a general question. What’s the typical range in weight loss when you’re doing IF for a month?
Depends on how dedicated you are.
My example, I lost 30lbs in 2 months of IF. There is an upper limit on weight loss. I beleive it’s like 2 - 5 pounds a week. Doing the math, you could loose upto 20 pounds per month.
A lot of variables is underselling it a bit. Starting weight, body composition, deficit, fasting hours, etc.
It’s like asking how fast does ‘the’ car drive.
Me cutting out breakfast and some snacking is very different than say an older smaller person doing one meal a day. Folks are going to lose everything from functionally nothing to unhealthy amounts.