been fasting for 20 days, having some issues that make me really want a drink. how long do i have to wait and what should i eat rn to get this process started
I drank about two weeks after I ended my 28 day fast, and was surprisingly ok. I drank very light, maybe 3 drinks over 4-6 hours. A little went a long way.
However, the guy that acted almost as fasting “coach” drank beer and ate burgers 3 days after his 36 day fast.