| | Water Fasting

when can i drink after an extended fast?

been fasting for 20 days, having some issues that make me really want a drink. how long do i have to wait and what should i eat rn to get this process started

Answer

I drank about two weeks after I ended my 28 day fast, and was surprisingly ok. I drank very light, maybe 3 drinks over 4-6 hours. A little went a long way.

However, the guy that acted almost as fasting “coach” drank beer and ate burgers 3 days after his 36 day fast.