| | Water Fasting

When do i start my Fast?

Do i start my Fast right after my last meal or when i wake up the next morning (after my last meal).

Answer

This is a question that really depends on your own definitions.

Many people start their fasting time from the point of their last bite, this is easy and convenient. However, some may argue that after your last bite you’re not really “fasting” because you’re fed, and that it will take 3-4 hours to truly start your fast.

Personally, I start my timer after I eat.