Attempting a four day fast and I’m wondering when to take these salt pills for electrolytes.
Also, I’ve been told that 0 calorie beverages can break your fats because they make your stomach work - wouldn’t that also be true for ingesting salt pills?
First want pills do you have?
Second, even thinking about eating food can cause you to have an insulin response so I wouldn’t worry so much about zero calories stuff. You can try to keep it in your window though.
You can also try to test your blood sugar after consuming zero calories sweeteners to see if any of them have more of an effect on you in particular.
At the end of the day just avoid sugar however possible, even if that means zero calorie sweeteners.
I did a 5 day fast last week and just had water and black tea. No issues. I ordered some electrolyte packets from one of the YouTube Drs I listen to for when I go over 5 days. Still not sure if I even need it as I never felt any issues.