I’ve looked up a lot of water fasting tips before I started, however today when I woke up I felt a little bit hungrier than yesterday, nothing super drastic at all, but noticeable. I woke up in about hour 83 of 120. In addition to a slightly more hungry feeling than yesterday, I also feel a little floaty. Not sure how else to describe it. I’m not lightheaded or dizzy, but feel slightly weaker. I’ve been drinking Alkaline water for electrolytes after day 2 as well as a multivitamin alternating days since day 1. I wasn’t sure if the two would result in too much electrolytes. Is this normal in the amount of hours i’ve been doing it or is this cause to break the fast?
I used to underestimated the effect of electrolytes. I did not take them during my fasts in 2021. I started a water fast 11 days ago, but I felt quite weak during my fast. I had trouble getting to my apartment on the 3 floor. I felt off. Then I had to force myself to get more electrolytes, and I have been rowing during my fast and the stairs are no problem.I felt a little stupid afterwards, but proper electrolytes changed my fast.