| | Water Fasting

When to start supplimenting electrolytes?

So far, 20-22 hour fasts feel great to me. I do want to try for longer, but can’t figure out when I’d need to suppliment electrolytes. Any info would be great!

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Answer

I do 48hr fasts weekly, then I start electrolytes more or less directly. I have no scientific source but anecdotally I feel better on day 2 if I started with electrolytes on day 1.

For my regular 23hr fasts I usually dont supplement.

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