| | Water Fasting

Where does chloride come from in the diet?

According to my Google searches, chloride is an electrolyte. I couldn’t find much info about where it comes from though. One of my theories is tap water, but I honestly have no idea.

Thank you!

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

Googles ‘sources of chloride’

‘Chloride is naturally found in small amounts in meat and seafood, but the main sources in the Western diet are sodium chloride, or table salt, and as an additive and preservative in processed foods.’

Different google prob ;-)

Related Fasting Blogs