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Whey protein and lactose-free milk.

Hey guys, so I just purchased some lactose-free milk since I’m lactose intolerant. I was wondering if I can mix whey protein in the milk and consume it without any problems?

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Answer

you can mix whey in water it doesn’t matter what the liquid is

That being said, whey concentrate has lactose in it so if you find it difficult to digest, you should look into whey isolates or hydrolsates

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