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Which B-Vitamin are supposed to be primarily responsible for improving mental focus and energy?

Which B-Vitamin are supposed to be primarily responsible for improving mental focus and energy?

As far as i’m aware it’s B3 and B6, especially when paired that supposedly do so. Thought?

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Answer

B vitamins are notoriously hard to absorb. However the only one that has an association with true deficiency commonly is B 12. B12 is the largest micro nutrients that is essential and being low in B12 is called pernicious anemia. B12 deficiency is associated with fatigue, low motivation and difficulty concentrating

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