Currently doing 16:8, i am on my day 3. for the 8 hour window period, i ate 3 boiled eggs, vegetable sandwich, caesar salad, and i ate a half avocado with broccoli on the side + almond milk. I cant understand why i am hungry , i thought that high fat will keep me full. I noticed that when i ingest grilled chicken or any other protein (on my Day 1 and 2), i did not feel any hunger after 2 hours. P.S. i have pcos
It takes time for the body to get used to it. It has plenty of stored energy, its just used to not using them.
If it gets too hard, maybe adjust to 14:10 for a couple of days, then 15:9 until your comfortable moving on. Have a cheat day now and then. Don’t be too hard on yourself
This isn’t even closed to high fat if that’s what your going for. Skip a lot of the veggies and up the proteins. More steak less broccoli and you will be satiated. This looks very low on calories as well