I’ve noticed this too and it’s mostly related to carbs or in some cases an autoimmune issue.
The next time you’re finished with fasting try eating a steak, preferably a ribeye if you like them. You’ll feel fine. The carnivore thing really works for a lot of people
When I got dumped, I started fasting and I think it reduced my hormone levels. If you reduce your hormone levels, your desire for pair bonding decreases. Also, your visceral fat decreases which reduces depression.
I was going to ask almost exactly this. Except that what I ate was seriously the best tasting thing I’ve ever had 🤣 but maybe I should have waited until later in the day, because now all I want to do is SLEEP.
60 hours with a 12 hour break during the 60 hours, or 60 hours of fasting, 12 hours eating, 60 hours of fasting?
I fast a lot and have for a long time, and at this point overall I do tend to feel better when I’m fasting.
Sluggish sounds like your body reacting to food though. Digestion takes a lot of energy for example, same general thing as getting tired after a big meal.