This doesn’t happen everyday but sometimes during the last hours of my IF (8:16) my body gets really cold. Am I missing any particular supplements?
P.S I’m also on keto
I get uncomfortably cold when I’m low in VitD.. once I started having very high amounts twice a week the cold chills stopped. I was chronic deficient in VitD so I was taking 10,000 up every 2 days. Was the best thing I found out in ages.