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Why don’t more people use casein?

I know it’s slower absorbing, but if you take more you’ll reach the same level as whey, and stay elevated for several hours longer. I do think it’s a little lower in leucine, but aside from that I feel like it can be beneficial. I’ve been using it more than whey lately.

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Answer

They each have their own uses but yes casein is definitely much less popular and the avg person doesn’t know about it. Personally I take whey post workout and will take some casein with breakfast if I don’t have a high protein meal and before bed most days to top up my protein intake for the day.

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