Im on my 6th day of OMAD and Im worried because I have high bp, like 140/100 and something like that. I thought OMAD should have the opposite effect. Can someone tell me more about this? Thank you.
Are you using a wrist cuff? I work in the medicalfield and take BP readings constantly during my work day. Manual (using a stethoscope) BP readings are best. Using battery operated BP monitors are VERY unreliable. I would only trust a manual reading. Yes I know it’s not always convenient to do a manual reading but I would have someone that knows how to take a manual reading read yours before you take a digital reading seriously.