Ive recently started thus journey of if and omad. Ive been doing omad since the past 2 weeks and i havent lost even 1 pound.
Ps: i have hypothyroidism and also iam on zoloft . Does this have to do anything with me not loosing weight?
OMAD didn’t work for me either. Too much food in a concentrated time-frame. Was too full to eat enough, hungry later and hard to do at work. Also, have heard (from Fung, I believe) that it’s not all that effective in studies.