| | Water Fasting

Will 1 cal fruit tea break a fast?

Hi guys, this question might sound silly but you never know these days so I’m just double-checking. I’m doing a 16:8 and I like to drink tea in the morning but I’m not sure if this fruit tea that seems to have 1 cal will break my fast. Any help?

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Answer

The calorie isn’t the issue, but the body response can be. Others here have explained it many times over in any artificial sweetened drink question.

Calorie wise, I think 10 is the magic number.

I personally drink mint/green tea blend outside of eating windows.

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