I am alright going days without food but a cup of black tea + milk + brown sugar has been a part of my daily routine for a long time. Is it possible for me to have one cup of tea everyday and nothing else to still stay in ketosis and burn fat?
Awww this is so cute!! I love chai as well!
You may want to try that black tea with heavy cream + monk fruit sweetener (you can find it in Costco). Its pretty good! Not exactly the same but very close. I don’t miss sugar at all anymore