| | Water Fasting

Will breaking a 20hr fast with a Keto meal keep me in keto? ie <10% carbs.

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

I did kept meals while fasting and weight just melted off if that is what your goal is. I did 30g or less a day with a lot of protein, leafy greens and I used avocado, cheese and butter in my cooking to get fat content

Answer

If you’re actually in ketosis, yes. Sometimes the fasting apps say you are after so many hours, and often that’s true… but sometimes it’s not. And depending on a person’s diet, when they refeed, they’re definitely not going to stay in ketosis. But if you typically eat low-carb (&lt;50ish g a day) or ketogenic (&lt;20ish g a day), are in ketosis from fasting, then eat a low-carb meal? I would say yes.

Related Fasting Blogs

Categories: keto carbs ketosis fasting apps