Ooooh. That’s different. Why chia I’d you’re struggling with constipation and pregnant?
Fruits that start with P to soften stool is what you need. Pears, plums prunes and the water you soak them in to soften
Chia seeds are mainly soluble fiber. That means it absorbs water. This slows digestion down. If you want to help with speeding up bowel movements you want to shoot for insoluble fiber. The kind in vegetables. Broccoli, green beans, cauliflower etc. just drink a lot of water you’ll be fine, and eat some vegetables to help move things along