Will eating food break my fast? Love the idea of fasting but was hoping to eat things too
I heard if you don’t TASTE the food it doesn’t count since you know, the receptors are on the tongue, so if you can just mainline maple syrup right into your blood steam, you can fast literally forever.
Im just trying to imagine how this could be a legitimate question. Like who would ask this and mean it sincerely. Ignorance is bliss? I work in health care and I get asked these type of questions IRL at least once a shift and I always wonder how did they make it this far. How?
Yes… food will break your fast… if you want to eat you want to intermittent fast, eg OMAD ( one meal a day) or 18:6 not eat for 18 hours and have an 8 hour window where you eat.The whole point of fasting is to… not eat…