I learned that refeeding syndrome is due to lack of electrolytes. But since I will be getting sodium, magnesium and potassium.. Will refeeding syndrome be an issue after a fast of like 21 data minimum? What about 15 days ?
I believe that refeeding syndrome is a big issue when you are under 10% body fat.
Break your fast gently. Broth works.
Here’s a link to a Dr. Fung video on breaking a fast: