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will I get referring syndrome with snake diet after a prolonged fast of 21 days ??

I learned that refeeding syndrome is due to lack of electrolytes. But since I will be getting sodium, magnesium and potassium.. Will refeeding syndrome be an issue after a fast of like 21 data minimum? What about 15 days ?

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Answer

I believe that refeeding syndrome is a big issue when you are under 10% body fat.

Break your fast gently. Broth works.

Here’s a link to a Dr. Fung video on breaking a fast:

https://youtu.be/PVJCdREj4Og

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