Will I still get the biological benefits of 16:8 if I do 14:10?

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• Is it okay to have a few 14:10 days as I try to follow a 16:8 lifestyle?
• 16:8 ...is 14:10 OK?
• Switched from 14:10 to 16:8 this week, feeling very caffeinated
• Is a 16:8 fast on weekdays and a 14:10 fast on weekends sufficient for burning fat?
• Last year I lost 10 kgs with 16:8 fasting. i want to start again. no motivation though 😭
• How much better is 16:8 fast as compared to 14:10 fast or a 12:12 fast ?
• Lost 10 lbs in 2 weeks but still want to lose another 20-25lbs to get to my goal
• Would I still get the benefits from dry fasting if I did Omad?
• Do you still get benefits from fasting once every two weeks?
• Do you still get the benefits of coconut water if you drink it with rum?