It didn’t for me. I used to bloat and feel horrible. Started to have serious health issues alongside my already slow metabolism because I kept gaining weight. After fasting regularly most of my health issues are gone. When I ate before (even OMAD) I always gained weight but nowadays I just stay at the same weight where I left my fasts at. I haven’t started exercising seriously yet but I am guessing that will give me a huge boost, too.
In some of Cole’s videos he mentions that after your fast breaking meal, go do some exercise.
Biking, swimming, walking… do something to raise your heartbeat and your metabolism will naturally raise even when resting.
nothing wrong with a slow metabolism. it’s actually healthy according to dr fuhrman.
the reason people complain about a slow metabolism is because they can’t eat large amounts of food without gaining weight.
who said we are supposed to be eating large amounts of food everyday anyway?