I do lowcarb/keto diet during refeed. Have gone 72 hrs. fasting recently. Does vaping affect my fast negatively like will I lose less weight when doing so? Thank you in advance!
Nicotine will increase heart rate and apparently increases chances of pneumonia
As for keto it shouldn’t affect your weight loss. It will dampen appitite
There will be some transfer of carbohydrates into your bloodstream from the aerosolized PG/VG, but it’s so miniscule that it doesn’t affect you.
I vape (and smoke) and it hasn’t affected my fasts or prevented deep ketosis.
Nicotine is also a good appetite suppressant, so it will help you in the beginning of the fast.