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Women on IF — đŸ’©question

Just curious— how often do you go in relation to the number of meals you eat a day? Just curious. I go 1x a day, generally after the first meal of the day - which is now in the afternoon, and it is not so convenient! I am on 16:8 and have 2 meals and 2 snacks.

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Answer

I am 18:6 (usually 3pm- 9pm), and usually have a snack then my main meal. I typically đŸ’© in the morning after my first cup of coffee, or in the early afternoon. Everyone is different and your body may be adjusting.

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