Can someone explain it in more detail? Saw some explain it but not much detail sadly. I think I experienced it recently? Was at 197 for a long time, fasted for ONE day, ate after that and went to the bathroom. Another day of fasting after that and today I’m suddenly 192? Is that it?
To add on i was 194 after my 1 day of fasting, then i ate A TON of pizza, didn’t gain anything back. Went to the bathroom, fasted one more day and today I’m 192. Not complaining, just wondering if this is the woosh effect?