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Work a rotating schedule, how to fast with it ?

So I was going to start trying intermittent fasting with my girlfriend so we could support each other, but with my work schedule I work

6am to 6pm for two weeks, then 6pm to 6am.

If I fast from say 6am to 3pm on my day shifts, would I then fast 6pm to 3am on my nights? Or is there a better way to go about it ?

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Answer

Whenever you plan on sleeping, call the meal prior to that dinner.

Start your fast after dinner so you can sleep through a good chunk of it.

Also you two can support the living crap out of each other without a need to synch your non-meal times. Don’t let that be an inconvenience.

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