So I was going to start trying intermittent fasting with my girlfriend so we could support each other, but with my work schedule I work
6am to 6pm for two weeks, then
6pm to 6am.
If I fast from say 6am to 3pm on my day shifts, would I then fast 6pm to 3am on my nights? Or is there a better way to go about it ?
Answer
Whenever you plan on sleeping, call the meal prior to that dinner.
Start your fast after dinner so you can sleep through a good chunk of it.
Also you two can support the living crap out of each other without a need to synch your non-meal times. Don’t let that be an inconvenience.